Tag Archives: workouts

Glute Activation Exercises for Women

Do you think glute activation exercises are a sensitive topic for women? Well, these exercises are essential for athletes and fitness babes. Glutes are the largest muscle group in your body and play an important role in providing strength and stability in many movements – in daily life and exercise. Developing strong glutes is a popular fitness objective,… Read More »

Protein Drink During Workouts

Every fitness trainer and trainee recommend others to take protein drink during workouts because of rehydration situations. Not only trainers but also physicians suggest drinking water during workout sessions. Every mid-term or long-term workout makes a person sweaty. To recover the loss of minerals due to sweat, trainees drink cold water or energy drink. However, an energy drink… Read More »