Tag Archives: gym workouts

Reverse Pec Deck Machine

Reverse pec deck is an exercise for shoulders and arms. Usually, professional bodybuilders, fitness models, tournament participants, social media contributors, and trainers work on this exercise. This is a hard workout for newbies or students; even harder for female trainees. However, this workout can be done with or without machines. But before speaking about free-hand reverse pec deck,… Read More »

Protein Drink During Workouts

Every fitness trainer and trainee recommend others to take protein drink during workouts because of rehydration situations. Not only trainers but also physicians suggest drinking water during workout sessions. Every mid-term or long-term workout makes a person sweaty. To recover the loss of minerals due to sweat, trainees drink cold water or energy drink. However, an energy drink… Read More »

HIIT Workouts for Body Shape

HIIT workouts for body shape making is the most trendy one for fitness people nowadays. Apart from other conventional exercise or fitness workouts, this HIIT workout is a new provision for fitness and gym practitioners. The full elaboration of HIIT is High-Intensity Interval Training. It means a trainee has to work out at intervals. Usually, people enable HIIT… Read More »