Tag Archives: consumption

Protein Drink During Workouts

Every fitness trainer and trainee recommend others to take protein drink during workouts because of rehydration situations. Not only trainers but also physicians suggest drinking water during workout sessions. Every mid-term or long-term workout makes a person sweaty. To recover the loss of minerals due to sweat, trainees drink cold water or energy drink. However, an energy drinkā€¦ Read More »