10 Home remedies for allergic rhinitis

By | October 12, 2021

Allergic rhinitis is a common problem with the nasal passages, causing congestion, sneezing, and itchy eyes. In addition, allergic rhinitis causes pollen, dust mites, animal dander, mold spores, or other irritants. The most common symptom of allergic rhinitis is nasal congestion in response to inhaled allergens.

What is Allergic Rhinitis

Allergic rhinitis is a condition characterized by inflammation of the nose lining due to an immune system response against allergens, typically harmless environmental substances such as dust mites, pet dander, or pollen from trees and grasses. The most common symptom of allergic rhinitis is nasal congestion (stuffy nose). Allergic rhinitis can be treated with medication to help reduce symptoms for those who suffer from this seasonal ailment.Check out this blog for how you can cure allergic rhinitis naturally.

Herbal Treatment Options for Allergies

01: Peppermint essential oil

Peppermint essential oil is a natural remedy that can help reduce the symptoms of allergies. When used in aromatherapy diffusers, inhalers, or nebulizers, it’s also great for headaches and other health concerns. It has been shown as an effective treatment for people with seasonal or perennial allergies and can help reduce congestion, coughing, sneezing, headaches, and overall discomfort associated with this condition. If you’re looking for natural relief from your allergy symptoms without the use of medication, we hope that you will try using peppermint essential oils in your daily routine!

02: Perilla (Perilla frutescens)

Perilla is a plant that has been used for centuries in Asia to treat seasonal allergies. It’s also called “shiso,” and its leaves have a distinctive perilla taste with a hint of mint. Perilla can be eaten raw, cooked, or dried and ground into powder form. This herb is most commonly found in Asian cuisine, but it can also be incorporated into Western dishes.

Perilla has been around for centuries, but it’s only becoming more popular due to the rise in allergies. It works well with milder or moderate allergies because it doesn’t make them tired as many over-the-counter medicines do. So if you’re experiencing allergy symptoms, give perilla leaf extract a try!

03: Sea Buckthorn (Hippophae rhamnoides)

Sea buckthorn, also known as “the Queen of Berries,” is an all-natural remedy that has been used for centuries to treat various conditions such as asthma, hay fever, eczema, and other allergic reactions caused by seasonal changes. The berry’s nutrients work on both internal and external levels to relieve symptoms, including watery eyes, runny nose, itching skin, etc. You can take sea buckthorn orally or apply it externally using creams or oils made with this wonder fruit!

04: Butterbur (Petasites hybridus)

Butterbur is a plant with leaves that are used for medicinal purposes. It has been proven to be an effective treatment for allergies, asthma, and hay fever. The effects of butterbur are similar to over-the-counter drugs like Benadryl or Claritin but without the side effects. Butterbur can also be more powerful than these medicines in some cases because it can reduce inflammation in the body by blocking histamines from being released into the bloodstream.

05: Ginger (Zingiber officinale)

Ginger has been used to treat allergic rhinitis since the 1800s and is well known in Chinese medicine. The plant, which belongs to the same family as turmeric and cardamom, has anti-inflammatory properties that help reduce swelling of nasal passages. Ginger also helps relieve congestion by loosening mucus and thinning it so you can expel it more easily.

This is why many people use ginger tea during allergy season to help alleviate their symptoms. It’s important to note that not everyone will benefit from using ginger for allergies. However, this herb might be worth trying next time your nose starts running or your eyes start itching!

06: Yarrow (Achillea millefolium)

Allergic rhinitis can be a nuisance to sufferers, and it’s no wonder why. Symptoms include watery eyes, sneezing, and an itchy nose and throat. Luckily there is an herb called yarrow that has been used for this condition for centuries!

In the old days, people would brew tea from the plant or use its leaves as a poultice on their chests. You can also chew on fresh leaves or make an infusion by boiling the flowers in hot water (you should boil them for about 10 minutes).

07: Vitamin C

If you are suffering from allergic rhinitis, vitamin C can help alleviate your symptoms. The immune system overreacts in response to an allergen, resulting in the release of histamine by mast cells which causes inflammation, congestion, and other allergy-related symptoms.

As a result of nasal mucus production, stuffed nose sensation, runny nose, or sneezing may lead to a headache or fatigue. Vitamin C has been shown to reduce inflammation caused by histamine release (1). Taking 2000mg of vitamin C every day for at least three weeks will help alleviate these allergies (2). Talk with your doctor before getting this vitamin.

08: Acupuncture

There are many ways to treat allergies, and one of the most popular is acupuncture. Acupuncture for Allergic Rhinitis has been shown to reduce sneezing, runny nose, itchy eyes, and congestion. Unlike other treatments, you can use this treatment at home without any side effects or worrying about drug interactions. Acupuncture is a non-invasive way to combat your allergies and improve your quality of life. If you suffer from seasonal allergies, contact us today for more information on how we can help!

09: Vitamin D

Vitamin D is known to help decrease the severity of allergies, but did you know it can also help with allergic rhinitis? Low vitamin D levels people are more likely to experience rhinitis symptoms. What’s more, in a recent study on the correlation between vitamin D and allergic rhinitis, researchers found that when participants took 2,000 IU per day for one year, they experienced less swollen nasal passages and fewer sneezing episodes. So vitamin D may be an effective treatment for this common condition.

10: Black Cumin Seed Oil

Black cumin seed oil is a suitable, natural treatment for allergic rhinitis. This blog post will discuss the benefits of black cumin seed oil and how it can treat both seasonal and perennial allergies. This super powerful oil has been used for centuries in countries like India and Bangladesh for its wide range of medicinal benefits.

It contains powerful antioxidants that help protect against environmental pollutants that can exacerbate allergic reactions. It also includes polyunsaturated fatty acids Omega 3 & 6, improving airway patency (ability to breathe) during allergy season.

Final thought

Allergic is the most common disorder that can be treated naturally by using home remedies. Here are some of the effective ways to cure allergies, along with their benefits and drawbacks. Unfortunately, some people may have to try different substances before finding one that works well for them.

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