Fitness resistance band for women is the top-searched topic for workout girls and Instagram babes. These things are the greatest invention for fitness people like us. Every day people are talking about it, apply it in their regular exercises, creating upgradation, and so on. I’m pretty sure that a lot of people watch youtube videos on the fitness resistance band nowadays. The ratio of these viewers is approximately 70-30 for women and men, respectively. Usually, fitness girls or women search for the exact equipment for their abs, back, hip, and glute. In this article, we’ll discuss the pros and cons of this fitness resistance band. Let’s get started from the beginning of band history.
How Does a Resistance Band Work
As we mentioned earlier that a resistance band is an elastic spandex fabric thing that expands and retard. This is used on knees or thighs most of the time however a set of bands can be used for biceps training sessions. Usually, we find these bands quite thicker than normal bands. Normal bands are thinner, lighter, and non-durable accessories for fitness workouts. Before the working procedures, let’s check the video for glute work using a fitness resistance band.
- Put the single band between your knees or thighs. Take appropriate sizes before purchasing one.
- Now stretch your knees out and in. Do this 15-20 times.
- You can set the band below or above your knee level. For glute workouts, I prefer the thigh level.
- Never use this stuff without gym pants, shorts, leggings, etc. Direct contact with skin causes pain/burning in the beginning.
- Resistance bands work superbly for knee pain, ankle pain, thigh muscle formation, glute enhancement, and biceps.
- For more hard workouts, a couple of bands are recommended to put on.