Fitness resistance band for women is the top-searched topic for workout girls and Instagram babes. These things are the greatest invention for fitness people like us. Every day people are talking about it, apply it in their regular exercises, creating upgradation, and so on. I’m pretty sure that a lot of people watch youtube videos on the fitness resistance band nowadays. The ratio of these viewers is approximately 70-30 for women and men, respectively. Usually, fitness girls or women search for the exact equipment for their abs, back, hip, and glute. In this article, we’ll discuss the pros and cons of this fitness resistance band. Let’s get started from the beginning of band history.
Contents
What is Fitness Resistance Band for Women
Already lots of people know this resistance band for women from google and youtube as well as Instagram feed. A resistance band is a condensed elastic thing that can be stretched with some external power. Usually, this stuff looks like an oval or rectangular piece of fabric. Like a wristband that most sportsmen use, this resistance band concept is the same. However, we use wristbands for safety and sweat absorption. This resistance band is used only for fitness or exercise. The following image will clear everything I hope-
There are plenty of fitness resistance bands all over the world. Among those all, I prefer Fashnex, Fitlastics, Boldfit, Manogyan, and Fegsy brands most. A resistance band workout is hard for newbie/starter trainees because the elasticity in the fabric is pretty glutted than conventional ones. Most fitness models and insta babes show their videos or vlogs regarding resistance bands. You might watch their glute works, butt workouts, and stretching sessions.
How Does a Resistance Band Work
As we mentioned earlier that a resistance band is an elastic spandex fabric thing that expands and retard. This is used on knees or thighs most of the time however a set of bands can be used for biceps training sessions. Usually, we find these bands quite thicker than normal bands. Normal bands are thinner, lighter, and non-durable accessories for fitness workouts. Before the working procedures, let’s check the video for glute work using a fitness resistance band.
- Put the single band between your knees or thighs. Take appropriate sizes before purchasing one.
- Now stretch your knees out and in. Do this 15-20 times.
- You can set the band below or above your knee level. For glute workouts, I prefer the thigh level.
- Never use this stuff without gym pants, shorts, leggings, etc. Direct contact with skin causes pain/burning in the beginning.
- Resistance bands work superbly for knee pain, ankle pain, thigh muscle formation, glute enhancement, and biceps.
- For more hard workouts, a couple of bands are recommended to put on.
Besides, for newbie or starter fitness people, I suggest using a single band first. As soon as you can work with dual bands, you can use those couples.
Resistance bands can be string-like or thin. In that case, several bands are placed together in parallel ways. Both terminating ends are connected with two rings separately. So a trainee holds those ends and starts stretching around his/her body. A sample image can elaborate this concept more-
You see the man in the image holding those ends and stretching his biceps. In this procedure, you can use a resistance band while standing on your feet. I told earlier that these bands are parallel to each other as a group however here we see a single one. Don’t worry about this because the single-string resistance band is quite hitched with its material.
Types of Resistance Band for Women
Being smart-looking and alluring, a resistance band for women has some categories. But no creepy classification at all, it only has three types. A brief description can enlighten you quite feasibly.
Loop/Mini Resistance Band
These are the most familiar ones we see mostly on gym, fitness center, Insta, and youtube videos. They are tiny, oval or round, lightweight, easy to break, and portable everywhere. It is just like a wristband to put in our pockets. These mini resistance bands are widely used for legs and arms. Stronger legs are the most important term of physical fitness. The more you make these strong, the more options you can execute.
Tube Resistance Band
Tube resistance bands are a little bigger than the mini version. It looks like a string or hopping rope. It is an alternative to dumbbells sometimes. Even if you don’t want to buy a dumbbell, you can buy this confidently. It has two metal rings at both ends so a trainee can easily stretch his/her workout sessions. Besides, it is used for full-body workouts. Both males and females can use this for their regular sessions. I recommend pro fitness people to use this tube resistance band.
Power Assistant
The name signifies already- a power assistant rope is hard for new trainees. Only expert and professional bodybuilders can use this because of its hefty hardness, tremendous workout methods, and weight. For pull-ups and stretching, this giant rope is used diversely. It is quite big to stretch around your body.
Final Thoughts
As virtual media and social interactions increase drastically day by day, people are developing themselves more effectively and efficiently. Fitness is always important and daily exercise is mandatory for all ages people. Recent trends and advancements already made our life better and better. Without fitness tools and equipment, we cannot go further for our body shaping, trimming, obesity removal, and skin toning. Fitness resistance band for women has a huge impact on our regular exercise sessions. The most fascinating thing is- these bands are homely, easy to bear, and effective than heavyweight dumbbells or barbells. Later I’ll get back to you with another superb topic about gym gifts for her. Till then, stay safe and sound. Happy workouts!
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