Nowadays we can’t imagine our days without equipment and it’s the most interesting topic-” best home gym equipment for newbies”. A lot of newbie people who want to reshape their physical fitness depend on gym equipment at first. General aerobics or simple yoga sessions cannot make your body sharp or in shape. You must need hard workouts, tremendous & limited diet plans, lesser rests. The major problem our newbies face most of the time is equipment availability. Due to the pandemic, plenty of gyms shut down so it is harder now to get involved with them. However, you can make your home a better place for fitness. In the article, I’ll try resolving this method for our newbie fitness people. Let’s get started!
- 1 Home Gym Equipment
- 2 Benefits of Gym Equipment
- 3 Top 5 Essential Home Gym Equipment
- 4 Pros
- 5 Cons
- 6 Pros
- 7 Cons
- 8 Pros
- 9 Cons
- 10 Pros
- 11 Cons
- 12 Pros
- 13 Cons
- 14 Home Gym Equipment Buyer’s Guide
- 15 How to Use Home Gym Equipment
- 16 Bottom Line
Home Gym Equipment
Every stuff that is helpful for our exercise is called gym equipment. Even a wrist crimper is gym equipment also. Home gym equipment should be cheap, ergonomic, user-friendly, and affordable. If you have enough floor in your house, you can create a superb gym personally. Besides, every step needs better investments. With a good amount of capital, it is easy to create an in-house fitness capsule.
Lots of stunning equipment on marketplaces for our fitness guys/girls. For a beginner, you don’t need heavy-duty stuff like lunge shapers or rolling balls. Generally, every gym has the following equipment to run their business and collaboration as well-
1. Reversible Mat
Gym centers or fitness arenas rarely have this stuff because it prevents heel strengthening. Although all trainees in a gym use sneakers or shoes, this reversible mat is essential for beginners. Mostly, this equipment is used for yoga practitioners. Yoga is an on-ground workout and needs a lot of variations in sitting. The reversible mat is made of pure calfskin or cowhide with a polymer coating. Sometimes the total stuff is made of cushion and covered with soft fabrics. For warmup sessions before hard workouts, a beginner should use reversible mats.
2. Adjustable Dumbbells/ Cap Barbells
Cap barbells are pure stainless steel stuff, smooth, non-rust, and lightweight. For home usage, cap barbells are just an amazing performer. It is adjustable as well so a user of any age can adjust it by screwing or unscrewing. Like cap barbells, adjustable dumbbells are essential tools for home gym. This dumbbell has sequential weights to add/remove. A beginner should start with a single weight on both sides and increase the weight gradually. I recommend using 1×2 dumbbells in the first week, 2×2 dumbbells in the second, and so on.
3. Battle rope/ Jumping rope
For pro-level fitness people and bodybuilders, we suggest battle ropes cuz these are heavyweight items. A battle rope is made of construction ropes. It has a good length and quite bulky. Two persons are needed to practice with this rope. Both people hold both ends of the rope and wave. However, a single person can use it to fix one end on some hook or hinge.
Jumping rope is vital for fat burning and leg strength. This equipment is the cheapest one of all home gym equipment. The key feature of this jumping rope is its flexibility. This jumping rope is used by all ages people. No age limitation for this fabulous stuff.
4. Power Tower
A power tower is a stretching+planking equipment for fitness people. Men and bodyshapers mostly use this equipment in their houses. It is adjustable, cool, sturdy, and useful tool for every gym trainee or practitioner. No gender restrictions for this power tower. Both men & women can use this machine for a long time. Easy to assemble and use, long-lasting, ergonomic design overall. I recommend this tool for beginners.
5. Rowing Machine
Just imagine when you row a boat last time. And think about what happened at that moment. When you row a boat, you have to kneel downwards and backward sequentially, isn’t it? The same concept has been applied to this rowing machine. Apart from the rowing handle, here you can find a couple of cushioned handlebars to do the same process while rowing a boat. It is widely used in our residences. For beginner workout sessions, a rowing machine would be great for our daily exercises.
6. Cycling exercise bike/Stationary bike/Spin bike
No gym workouts will be fulfilled without these stationary bikes. It reduces belly fat, waist malfunctioning, knee pain, and ankle problems. Moreover, this equipment enhances our thigh muscles to get stronger. Every fitness model and celebrity run their regular sessions with this bike at least. Stationary bikes are digitally-controlled stuff that provides every movement of our workouts. It has many sensors to provide daily or weekly reports (on-screen). You can also keep records from this and update yourself.
7. Barbell Pushup Stands
Barbell pushup stands and simply a pushup accessory for beginners. Low price and alluring design make this equipment famous recently. From 12-52y people, everyone can work with barbell pushup stands. It is easy to place and no stress at all. Small in size but important for wrist and chest. However, I don’t recommend this for girls. This barbell pushup stand should be used for boys/men.
8. Smart Treadmills
After stationary bikes, the second most essential equipment is a treadmill. All sprinters, athletes, fitness newbies use this equipment for fat burning and cardio. Furthermore, it helps our blood circulation and heart rate. Contrarily, it is not that good for asthma patients or those who pants much. Palpitation patients and high BP is also a threat to using this treadmill. Smart treadmills have body scanners and LCD to show user readings. It keeps records as well.
9. Resistance Bands
This one is also cheap and affordable for everyone. Resistance bands are mostly used by girls for their glute and thigh workouts. Easy to put on and work out with this stuff. You have to put this between thighs or knees and stretch horizontally. The more stretches, the more strong muscles will grow inside thigh muscle layers. Glute works need resistance bands and luckily, there are lots of similar bands available online.
Long mirrors are important for watching your progress during workouts. Both male and female bodybuilders need this long mirror to look at their physique randomly. Mirrors can be fixed on the wall or movable. Numerous mirror makers produce portable and statutory mirrors every year. You can find those on marketplaces at a cheap rate.
Benefits of Gym Equipment
Regular exercise or fitness is a vital treatment for our fit & energetic physique. From an early age, we are familiar with these fitness terms. Every school and high school has strict rules for fitness classes, and gymnasiums as well. But why this is necessary or important? Physicians and trainers always try to convince people about fitness terms. All of these workouts aren’t that futile. It has tons of benefits. However, recent workout sessions need smart, technical, ergonomic equipment because we are busy people. We need something too way quicker. Regarding this issue, let’s see some benefits of gym equipment-
- For better cardio sessions, treadmills and rowers are essential. It burns excessive fat.
- Boosts your entire exercises or workouts.
- Easier and safer workouts most of the time.
- Keeps all records/physical metabolism indicators.
- Tracking of heart rate, blood pressure, oxygen level, temperature, etc.
- Recent machines have built-in diet plans. So you can check those every day.
Sounds cool, right? Yes, it is the most improvising feature of regular exercise equipment. Besides, recent advancements in technology provide us a lot of classy tools, equipment, gadgets, and home widgets. For a newbie fitness person, you can grab the opportunity of these smart home gym equipment.
Top 5 Essential Home Gym Equipment
Scroll up a bit where I’ve mentioned some important gym equipment. You can see the most common tools there. But some of those are pro-level stuff. For a starter, we don’t recommend all those creepy stuff cuz some are harder to do. Current marketplaces always update their equipment database frequently. They provide or boost new types of stuff for consumers. Analyzing the Amazon marketplace, I’ve found some easy equipment but essential ones for my readers. Let’s have a look at the products with their amazing features.
1. BalanceFrom Puzzle Exercise Mat
BalanceFrom puzzle mat has a good slip resistance advantage, with two-sided non-slip surfaces, to prevent injury. You can maintain your balance in any training style thanks to exceptional resilience. Humidity-resistant technology makes it easy to wash the mat with water and soap. Lightweight and interlocking make assembly very easy.
- Dual-side high-density EVA foam.
- Non-slip surface, thick, and premium quality.
- 100% exact balance.
- Exceptional resilience and moisture resistant technology.
- Interlocking system-enabled.
- Easy to assemble/install
- Dry/wet clean is allowed
- Best for wooden/concrete floor
- 2y warranty
- 100% durable, long-lasting
- Not good for tiles/mosaic floors
- 80-85% of the squares have scratches
2. JOOYHOOM Adjustable Dumbbell Barbell
The weights stubble set using a rod, easy to combine to lift with barbel. JOOYHOOM Weights barbel set may help you have your school, office, or wherever in the current situation. It is easy to work in the home and office. These stumps are ideal for both men and women since they are easy to adjust to weight. The Rod supplied is easy to lift with Dumbbells, Rod to Barbell. For weight, you may choose Light Barbell or Heavy Barbell.
- Durable and solid, anti-corrosive structure.
- 2-in-1 weight sets.
- Adjustable free design for flexibility.
- Non-slip safe craftsmanship.
- Alluring color and soft cushion grip.
- Compact size for both men & women.
- Impressive in a word
- Superb resolution/color
- Easy to adjust/replace dumbbells
- Non-slip handlebars
- Soft sponge cover
- Not good for children/kids
3. EnterSports Ab Roller Wheel
Sports AB workout 6 in 1 is designed by the passion for fitness. Instead of merely using your abdominal muscles, you may use our roller and push-up bars either in front or back, sitting or prostate to strengthen muscles at the body’s various areas, for example, biceps, Triceps, pectoral, gluteal, thigh, etc.
- Best home gym equipment for bedroom, living room, or office.
- 6-in-1 ab roller for men & women. This is a unisex product overall.
- Ideal for abs, power, cardio, stamina, endurance, and leg workouts.
- Abdominal muscle reconstructor.
- Improves body balance and coordination.
- Easy to assemble
- Top-quality material
- Flexible to roll on mat/concrete
- Best for beginners
- Great gift for adorable ones
- Not good for tiles floor/grassy surfaces
4. Multifunctional Workout Station
Experience full corporal training with the Marcy 150lb Stack Your Gym without leaving home comfort! This flexible gear promotes a tiny yet sparing size that allows the development of particular muscle areas through a wide variety of workouts. Its 14-gage steel tube frame guarantees that it lasts for a longer period and is fitted with a dual-function press arm that transforms a butterfly crunch attachment and a leg designer from pressing arms. Improve your whole physical condition and develop muscle with this machine via intensive exercises. The turning point is intended to align while moving the knee joints.
- Premium-quality material and stainless steel construction.
- Top-class enhanced design, sturdy, and ergonomic.
- Best performance ever in my lifetime.
- Full body workout gear for beginners.
- Double-pulley construction.
- Easy to assemble
- Highly recommended for beginners
- Great machine overall
- Super flexible and sturdy
- 2y warranty
- Not for kids/teenagers
5. Portable Home Gym Workout Package
What if you didn’t have to travel to the gym, or you could bring a whole dumbbell rucksack or an enormous squat rack with you wherever you want? The fitness center is great to go to, but it’s hard to get there every week! With Portable Gym, you may conduct a high body exercise, low body exercise, a heart resistance exercise, and body part concentration exercise with one single product all in the same week!
- A combination of all heavy-duty workout equipment.
- Complete solution for starters.
- Best for women/girls/fitness babes.
- Easy to work on upper/lower bodies.
- Fat burner, calorie limiter, body shaper.
- Portable, durable, lightweight stuff.
- Outstanding performer
- Free weights and extra bands are provided
- Versatile usage for everyone
- Multiple packages are available
- 2y warranty
- Long-time usages, durable, handy
- Little expensive and heavyweight
Home Gym Equipment Buyer’s Guide
I always emphasize a buyer’s guide because this is the only thing that makes your decision to purchasing. Without a buyer’s guide, a person can’t make his/her decision accurately. For a beginner, this is essential to follow some tricks and tips before making any purchase. Here are some short techniques as a buying guide for my starters. However, this one can assist pro-level fitness people as well.
Functions & Features
A single piece of stuff is better for starters but to reshape obese bodies or bulky figures, I recommend buying multi-functional packages from stores. All home gym equipment has instruction sets and manuals inside. But when you wanna buy something, you have to notice the outline on the package. It will show you the special feature and user manual. Analyzing the instruction, you can easily make your decision to buy one.
Weight & Size
Some of our home gym equipment is heavyweight. We prefer lightweight stuff because of flexibility and proper movement. For young fitness starters, it is easy to carry heavyweight stuff but for elder ones, it is quite harder. Likewise, size matters much. The bigger stuff, the more spaces it needs. That’s why a local gym or fitness training center is quite large.
Avoid Unnecessary Item
Many newbies buy unnecessary items for their home gym. Always focus on those you need most. People buy stuff that they even don’t know how to use it. As a result, the item becomes neglected and unused. For a beginner, I especially recommend buying small stuff like dumbbell-barbell sets, resistance band packages, and a portable workout station.
Price or Cost
It is based on people’s perspectives and preferences. If you have enough budget to buy multiple products, purchase relevant stuff. Low-budget people or high school kids don’t need to buy expensive equipment. There are lots of cheap equipment in local stores and resellers. Find those stuff for the initial step of workouts. Almost all home gym equipment is cheap and inexpensive. This is a plus point for everyone.
How to Use Home Gym Equipment
A user manual or instruction guide can help you with this. Heavyweight home gym equipment is hard to control and maintain. Without expert suggestions, many beginners cannot work out flawlessly. However, Youtube and other social video streaming media have tons of videos on gym equipment usage. If you stalk at something, you can easily watch some videos.
Home gym equipment usage needs some basic ideas and tips. Even a pro fitness trainer needs to know how to use home gym equipment properly. Here are some classy smart tips for our trainees-
- Read instruction manuals carefully and if can’t find absolute solution or guidelines, google it or youtube.
- Bigger equipment comes unassembled. Although the manufacturer provides a pictorial format of assembling, a lot of people malfunction the stuff entirely. Better take suggestions from an expert trainer or fitness pro.
- Check if the stationery item is sliding or not. For tiles/mosaic floors, it often occurs. Use rubber/cushion sticky pads to fix it on floors. For more sustainability, fix the legs of the equipment with drills and screws.
- Avoid electrical stuff completely. For a beginner, it has no impact on fitness cardio.
- Take proper care and maintenance according to guidelines of home gym equipment manuals.
Furthermore, a trainer or physical personnel can provide more useful information. Contact them or take online tips & tricks.
In the fitness world, it is necessary to find out the best home gym equipment for newbies because every day plenty of them are coming. It is an increasing process for our health & fitness. In the next 5 years, I’m pretty sure of thousands of fitness pros in the world. Moreover, aerobic sessions, Zumba, diet plans, HIIT, and glute workouts are similar topics for our fitness newbies. Later I’ll write on professional fitness equipment ever made. Stay connected and share everything with your adorable ones. Happy workouts💪